Lesson series

Foundations of Health

It all starts with your foundations. Building your foundations builds... 
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Course contents

What's included?

  • 1 Course
  • 2 Modules
  • 6 Self-assessments
  • 2 Videos
  • 1 PDF
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Learn the basics

The foundations of health are the basics of living healthy and without chronic disease. These should always be addressed first when trying to heal from disease.

Understanding foundations

We'll go in depth on each of the foundations, give you easy fixes for each, and how to improve each with supplementation if needed.
Meet the instructor

Dr. Elaine

  • Position:

  • Lead Naturopathic Medical Doctor

  • Experience:

  • 10+ years of teaching
    4 years as a licensed NMD
    a lifetime of natural healing

  • Email:

  • rise@risehealthwellness.com
I am Dr. Elaine, NMD and health, fitness, & wellness expert. I am a busy professional & mother of two wild kids 😵‍💫. I am enthusiastic about teaching my patients and anyone who will listen about naturopathic medicine and all my favorite health & wellness topics.

I am passionate about empowering my patients & clients to become better informed about these health & wellness topics and to take control over their health & live a long, healthy life.

Rise Up,
Dr. Elaine
Rise with Dr. Elaine is the most exclusive way to learn all things health & wellness at the palm of your hand.
Thank you!
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